If you find yourself stuck in a cycle of emotional eating, feeling bad and just feeling worse about yourself, this episode is for YOU!

Yes, comfort eating CAN be overcome, and YES, I do have the solution!

Grab a pen and paper and prepare to jot down details of the 5 steps that will help you transcend the frustrations and negative side-effects of comfort eating and move into a whole new relationship with yourself, what you eat and how you deal with emotion moving forward.

This one’s a game changer!

Join "Cut the Crap!" at https://karenknowler.com/cutthecrap