Normal:Eating processed, packaged, fast, fake food. Which then causes disease and sickness. Go to doctor to get a pill only to cause further sickness. Rinse and repeat.YOU: Understand that the food you eat is either causing wellness, or sick

The Mental Struggle - Key To Success

Dec 3rd, 2021 20m 31s

The biggest hill you will climb in a physical fitness journey, one to regain the control of your health - is the mental one.Sadly, this world does not make it easy. Its EASY to conform. This is the truth that will set you free from the BS of t

Fitness or Health? What are you Missing?

Dec 2nd, 2021 30m 7s

Hiring a fitness coach? Getting too much conflicting information? We talk gut health, hormone health, food choices and nutrition. How we can manage through a hustle bustle, stressed out, over worked life and make sure we stay our healthiest sel

What Does"Lifestyle Not A Diet"Even Mean??

Jul 6th, 2021 29m 29s

You may hear this a lot in the fitness space "#lifestylenotadiet" but was does it mean and how does it apply to you?This podcast is for the person who wants to give up on their fitness journey.Who hasn't found anything that works yet.That

Diets Don't Work - Habits Do

Jun 25th, 2021 25m 57s

Diets don't work.What?! A fitness coach saying diets don't work.They don't.Fitness challenges, weight loss challenges, fad diets, dieting in general - it's all temporary. It's unsustainable. It's not maintainable. So why do we continue doing

Where to begin? Gut Health, Calorie Deficit, IIFYM??

Jun 4th, 2021 34m 21s

Embarking in a new fitness journey can be so overwhelming!Some coaches say this.Some experts say that.Conflicting, inundating, daunting - so you just freeze.In this episode I talk about what your main focus should be when starting out and

What the Health?

Mar 23rd, 2021 46m 9s

How Keto messed me up, and why I have to rebuild my foundation.What is wrong with America making commercials basically saying water is lame?How to be healthy without all the crap recommendations from the government who really doesn't care.Th

Becoming The Person You Want To Be

Jan 29th, 2021 28m 57s

Do you ever wish your life was a little different?Maybe that you were more organized, more carefree, more disciplined..That you see a trait in a friend, coworker or family member that you truly admire?And you want for yourself but chalk it u

In Your Own Way

Jan 21st, 2021 25m 5s

"I am not a morning person." Is what I said to myself the other day and I immediately corrected and adjusted.This is how I have increased my success in life (in all areas) tenfold.Learn to not only become AWARE of what you are doing to sabota

The Key to Winning

Nov 4th, 2020 24m 45s

Why Speaking Things Into Existence isn't enough, not even close.Presidential Election Anxiety.Failure to lose weight.Too busy to reach your goals?What are controllables, how do you control them?A short episode but probably one of the most

Learning a New Skill, my 75Hard Insight, Weak Society.

Oct 22nd, 2020 25m 4s

Why I share the messup's, why you should embrace the messup's. The hard truth of life and how to overcome the struggle.Not everybody wants to settle, and contrary to the "new popular belief" of self-love... IT'S OKAY TO WANT MORE.And if you D

Getting UncomfortABLE

Oct 21st, 2020 18m 40s

If you feel like you were meant for more..Like you have incredible dreams..News flash: Most everybody does..But there is one thing that separates them, and those who achieve greatness..This episode digs into the hurdle most adults seem

Self Love Is Sabotage

Oct 15th, 2020 22m 58s

In this episode, I dig into why the "self-love" culture and the guru's who are spreading the wrong message, might be why you can't reach your goals.There is a BIG difference between self-love, and loving thyself.I also touch on Intuitive eati

Beating COVID Blues - Which Wolf?

Oct 12th, 2020 35m 14s

An old Cherokee Parable:"A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves."One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiorit

Weight Loss Made Simple

Jul 30th, 2020 41m 56s

So, part 1 (Episode 11) we talked about the yo-yo diet cycle most women have been stuck in for years..The truth behind breaking it isn't that you haven't "found" the right diet..It's that diets simply don't work..What WORKS are small life

Yo-Yo Diet Cure

Jul 29th, 2020 38m 40s

I spent over 10 years struggling with weight loss..I felt broken..I thought it just wasn't in my cards..Defeated..I have tried every wrap, diet pill, waist trainer and fad diet out there..Do you relate to this story?.Tune in for par

Team America

Jun 9th, 2020 44m 44s

My thoughts.Not to be confused with "white privilege"Not to be confused with racism.Not to be confused.I stand for American citizens, all of us. Our rights, freedoms, and pursuit of happiness.I stand for #teamAmericaWith liberty and justi

Mindset Matters - Is Your Mindset Hindering Weight Loss?

May 23rd, 2020 38m 29s

To lose weight we all think we have to eat the right foods and do a ton of cardio.As a nutrition coach, yes, those things matter.But the huge part of this that most people miss, and is why they fail, isn't their eyes or their stomach...it's w

All About Keto

May 13th, 2020 39m 42s

Keto!!I did keto, less than 25g carbs for TWO YEARS. I have had education and experience when it comes to keto and there is so much BAD information out there so, this is a resource for your keto questions.What is keto?Exogenous Ketones (stor

Good Enough, Never Is

May 5th, 2020 22m 8s

This is a saying you need to engrave in your brain. Become hyperaware of the words you are using. Good enough, never is.Your results will match your efforts.Not achieving your goals? This podcast is for you!

Balance is Bull

Apr 27th, 2020 21m 8s

Unpopular opinion - but balance could be the thing that is hindering you from reaching your goals.For years I used balance as an excuse and it derailed me so many times.How to pick your non-negotiables and finally have success in your weight

Quarantine Mindset

Apr 8th, 2020 24m 57s

We are in unprecedented times.Maybe you were making hella progress and now, you are slipping and unsure of what to do.Maybe the stay at home order is stressing you out.Maybe you are anxious, stressed and feeling like reaching goals doesn't

Nutrition Habits And Weight Loss

Apr 1st, 2020 32m 50s

Are any of these habits familiar to you?These are the most common habits I see with my clients, and what I had to go through myself - that HINDER weight loss.It isn't always about finding the right foods, but finding the habits that are sto

Spousal Support and Your Fitness Journey

Mar 24th, 2020 27m 57s

So many times, I run into clients who are lacking support from those they love the most.What to do to get spousal support/family support/friends support.And what to do if they refuse. This is YOUR journey.*if you are in an abusive/t

Coronavirus and Your Fitness Goals

Mar 20th, 2020 22m 56s

Don't let the fact that the gyms are closed deter you from your goals!.What to do about your calories?.How to keep energy output high?.My step goal recommendations!.How to work through emotional eating!❤️