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Defy”Normal” If You Want To Be Healthy!

Defy”Normal” If You Want To Be Healthy!

Released Friday, 21st January 2022
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Defy”Normal” If You Want To Be Healthy!

Defy”Normal” If You Want To Be Healthy!

Defy”Normal” If You Want To Be Healthy!

Defy”Normal” If You Want To Be Healthy!

Friday, 21st January 2022
Good episode? Give it some love!
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Normal:

Eating processed, packaged, fast, fake food. Which then causes disease and sickness. Go to doctor to get a pill only to cause further sickness. Rinse and repeat.

 YOU: Understand that the food you eat is either causing wellness, or sickness so you prioritize clean and fresh ingredients which allow your thyroid, blood sugar and weight to remain healthy. - Not normal.

 

Normal:

Drink coffee for breakfast, an energy drink at lunch and preworkout before the gym. Get 5-6 hours of sleep - brag about it. 

YOU: Prioritize your health, get enough sleep, limit caffeine to keep your system healthy and alert. - Not Normal

 

Normal:

Go to the lunch room at work seeing people have a pizza and donut party, followed by sodas and dessert. 

YOU:

Enjoyed date night last night, so you opt for your homemade fresh meal you made in the fridge. People make fun of you because prioritizing your health - not normal.

 

*** I am not a doctor. I do not recommend NOT going to the doctor. This is not intended for medical advice or to replace the medical device you have been given. I recommend you do what you feel is best for your own health.***

 

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