In this episode I talk about what your main focus should be when starting out and how we need to mesh the two worlds of hormone health AND calorie deficit.

Enjoy!! And remember, don't wait until you know everything to begin on your journey - JUST BEGIN!

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Coffee With Kriss

We take the multidimensional, kinetic and defiant approach to all things regarding fitness and lifestyle. Mindset matters, words matter, and we discuss any and all things related to being successful on your fitness journey.

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