To lose weight we all think we have to eat the right foods and do a ton of cardio.

As a nutrition coach, yes, those things matter.

But the huge part of this that most people miss, and is why they fail, isn't their eyes or their stomach...it's what's upstairs.

If you aren't willing to work on your mindset and change it, don't be surprised if you don't have lasting success with weight loss.

This podcast is all about mindset, how and why it matters, and how we can alter it to find success in our lives and in our weight loss journies!

Coach K