Thanks for listening and your support! I am working on season 2, and I have some great things coming your way. Join me on Pateron www.patreon.com/whywaitwithsierraOr buy your meditations at www.sierrapodva.com--- Send in a voice mess

From Attachment to Awareness- The Crown Chakra

Mar 9th, 2021 44m 29s

Do you strive to feel connected, but often feel overwhelmed in your thoughts? Do you often wonder why you find yourself spinning in repetitive patterns, and despite KNOWING what do to, have a hard time changing? Do you wish for more meaning

6th Chakra : From Confusion to Clarity

Mar 3rd, 2021 47m 35s

Welcome to my favorite controversial Chakra! Can you see and be seen? Can you both intuit and know? Are you balanced in your rational and subconscious mind? These are the questions answered by assessing the 6th chakra, as well as talking

Fifth Chakra : From Creative to Creation

Feb 24th, 2021 47m 1s

Welcome to the source of all vibration, the 5th Chakra. This is where we bring our creative energies into creation and where we determine which ideas and inspiration deserve to be followed though and which can be released. The 5th chakra is

Pendulum of Joy to Grief - Fourth Chakra Heart Center

Feb 18th, 2021 47m 58s

Welcome to an introduction into the love field. The heart center is where we generate feelings of love and being loved reside. This is also where the careful balance of loving self and others evolves into ever-widening spirals. It is also th

Third Chakra: Desire to Action

Feb 9th, 2021 46m 25s

Do you feel challenged bringing your desires into action? Is it hard for you to assert your needs, and to create the life that you want? Do you often feel stagnant and stuck, as though you are playing by other people's rules? If so, this is

Second Chakra-Comparison is the Thief of Joy

Feb 5th, 2021 48m 2s

Do you experience difficulty creating the life you want? Do you feel low self-esteem around your ability to enjoy your creativity and/sexuality? Let's balance this critical chakra together, so you can begin to create the vibrant life that you

Root Chakra Energies

Jan 26th, 2021 47m 45s

Do you feel stagnant, stuck, anxious? Do you have trouble feeling free to move around in the world, and to share your vulnerability with others? This episode discusses the energies of the Root Chakra, and who to begin to feel safe, grounded, a

Weight and The Chakra System

Jan 19th, 2021 45m 30s

Are you familiar with the chakra system? Do you seem to carry your weight in specific places around your body? Is it harder for you to lose weight in certain areas more than others? This exploration of the energy of the chakra system and how

Fat-astrophe

Jan 12th, 2021 42m 23s

What do you do when confronted with an unavoidable experience about your own weight? Those moments when shame or humiliation about your size or body come up? I'm sharing some events that shook me up and created an opportunity for change. Som

Fat-Fatigue

Jan 5th, 2021 47m 2s

Are you tired of being aware of your weight? Does constantly thinking about what you are supposed to be doing, eating, or how to exercise make you want to shut down? This episode addresses my own issues with being tired of being fat, and how

The Hero's Journey

Dec 31st, 2020 40m 17s

Are you at the center of your own narrative? Do you allow yourself to be the star of your own story? What is holding you back, and how can you shift those beliefs? Using concepts from Joseph Campbell and Carl Jung, looking at what stage of t

ACE's and How They Shape Us

Dec 23rd, 2020 47m 52s

Today we go into detail about how adverse childhood experiences shape us, and how our mind, body, emotions, and spirit adapt. Discussing the connection between childhood trauma and obesity, and ways to work through those issues. Some of th

Introduction

Dec 23rd, 2020 29m 59s

Season 1 Episode 1Introduction to Why Weight, and why building this community is important to me. I've struggled with weight my entire life, and have tried everything to develop a healthy relationship with my body. This podcast explores the