Are you tired of being aware of your weight?  Does constantly thinking about what you are supposed to be doing, eating, or how to exercise make you want to shut down?  This episode addresses my own issues with being tired of being fat, and how that leads to some circular thinking.    I am working on releasing my personal meditations, until then you can book a free consultation at www.sierrapodva.com, and we can discuss a program for you.  

Study Referenced in Show: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6052856/#:~:text=The%20disease%20of%20obesity%20is,also%20can%20impact%20successful%20treatment.

Resources:

National Suicide Prevention Lifeline: 1-800-273-8255

Free addiction hotline for overeating: 1- 855-315-4766

Food Addicts in Recovery anonymous:  781-932-6300

Overeaters Anonymous: 505-891-2664

National Eating Disorders Association: 1-800-931-2237

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Send in a voice message: https://podcasters.spotify.com/pod/show/sierra93/message