Do you feel stagnant, stuck, anxious?  Do you have trouble feeling free to move around in the world, and to share your vulnerability with others? This episode discusses the energies of the Root Chakra, and who to begin to feel safe, grounded, and free.  Are you familiar with the chakra system?  Do you seem to carry your weight in specific places around your body?  Is it harder for you to lose weight in certain areas more than others?  This exploration of the energy of the chakra system and how it affects our physical body explores why this may be true for you.  I have created meditations to address each chakra, and they are downloadable on my website at www.sierrapodva.com/shop . If you're interested in booking a free consultation, please visit www.sierrapodva.com, and book online.

Book: Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self, by Anodea Judith  (Author)

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

Resources:

National Suicide Prevention Lifeline: 1-800-273-8255

Free addiction hotline for overeating: 1- 855-315-4766

Food Addicts in Recovery anonymous:  781-932-6300

Overeaters Anonymous: 505-891-2664

National Eating Disorders Association: 1-800-931-2237 As always, here are some resources to support your journey. Free Consultation and booking: www.sierrapodva.com 

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