Good podcast? Give it some love!
Guy Hernandez, LMFT
TherapizedEpisodes
Guy Hernandez, LMFT
Therapized
Good podcast? Give it some love!
Rate Podcast
Episodes of Therapized
Mark All
Search Episodes...
Matis Miller is founder of The Center for CBT of New Jersey and author of forthcoming, The Uncontrollable Child. Matis specializes in several emotional and personality disorders, complex childhood trauma, and anxiety in teens and adults. He is
In this short dose of Therapized, we explore the pattern of feeling "guilty" in common day-to-day situations in which we did not actually do anything wrong and may find ourselves consistently apologizing just for existing and attempting to get
Nicole Arzt is a practicing psychotherapist in Southern California. She has worked with a wide variety of individuals, couples, and families. Her clinical emphasis lies in treating substance use, eating disorders, and complex trauma. An accompl
In today's episode we explore how our response to our big emotional experiences may not help and may only exacerbate the problem. Then we review my 3 simple tips to begin practicing increasing your emotional distress tolerance. Because ultimate
First off, Happy New Year! Did you make any resolutions? If so, how are those going? In today's episode we talk about making behavioral change and personal growth as well as explore the difficulties in sustaining long-term growth. In this episo
Pardon the audio on this one, but it was a great conversation with a great therapist, Dr. Yoni Sobin the Nerd Therapist!Dr. Yonatan Sobin (The Nerd Therapist) is a Clinical Psychologist trained in Cognitive Behavioral Therapy (CBT), who practi
On today’s episode we are joined by Meghan O’Nyon, LMFT. In her private practice, Meghan specializes in working with children, teens, and adults on various issues including Autism/developmental delays, behavioral problems, anxiety, depression,
In today’s episode we explore 3 themes that arise in my work as a therapist that relate to impact of social media on mental health. This includes what we do with the information overload, how we assess our relationship with social media, and re
On today's episode I am providing a "dose" of Therapized. This will become a regular shorter episode focused on current topics addressed in my work as a therapist. On today's episode I review 2 themes I have addressed in therapy during the pan
On today’s episode we are joined by Natalie Silva, LMFT. Natalie has experience working with youth and families but currently specializes in women’s mental health in her private practice. Natalie is also a trained perinatal mental health therap
In this episode I sit down with Dan Main, LMFT to discuss EMDR and Trauma.Dan Main, LMFT became licensed in 2015 and EMDR Trained in 2016. In addition to running a part time private practice in Walnut Creek (now via Telehealth in CA), he is a
In this episode I sit down with Maria Gregory, a Licensed Educational Psychologist, to discuss a brief introduction to special education and how to recognize mental health symptoms in children and how they may manifest in the school environment
Welcome to 2020! Have you ever felt that things in your life would be alright once you got "there?" Whatever that "there" might be: paying off debt, graduating from school, getting another job, your children moving out, retirement, etc. Today's
Is the idea of failure a barrier that leads to avoidance? Or do you view it as a necessity to personal growth and development? In this episode I reflect upon the idea of failure to explore how may remove our ability to grow, adapt, and succeed
Ever feel badly for turning down offers, invites, requests or favors? Does saying "yes" often result in feeling resentful, overwhelmed, and overall distressed? Do you feel selfish or like a bad friend/sibling/coworker for saying "no?" Well toda
In this episode we have two very special guests, friends, and fellow therapists, Sandy Kong and Stephanie Kaufman! Sandy has worked with clients struggling with substance abuse, addiction, and more recently provided grief work for families that
In this episode we explore a basic concept: trusting the process. Why is that important? Well, the process is the part that we control, and the outcome we may be hoping for can be elusive or even disappointing leading to further frustration, an
In this episode, we wrap things up for my 5 Keys to Effective Communication with "Nothings Personal, but Love." In this episode, we tie all keys to together. It's easy to take things personally and end up in conflict with our loved ones, collea
Being honest when communicating is more than telling the truth; it's about being honest with ourselves, recognizing our vulnerabilities, admitting our reactions to insecurities, and reflecting upon why we said what we said or did what we did. I
In this episode, we look at "assuming ignorance over intent" in our relationships with others. Why is this important? So that we don't react to situations that trigger us, but explore conflicts and tension with curiosity to find more effective
In this episode, we explore the idea of "Owning It." Essentially taking responsibility for your own thoughts, opinions, feelings, experiences, values, actions, and expectations. Why is this important? So we can adapt and grow in our relationshi
Today we sit down with William Dansby, an Associate Marriage and Family Therapist, in order to discuss the foundations of Attachment Theory. Attachment refers to a strong emotional bond (or attachment) to a primary caregiver, often our mother
In part 1 of my 5 Keys to Effective Communication series, we focus on assertiveness. We briefly explore passive, passive-aggressive, and aggressive forms of communication and aim to develop assertive statements by communicating in a calm, clear
Sometimes our natural response to anxiety is to avoid it by engaging in various forms of the "flight response." This can come in many ways as we as humans can provide ourselves with distractions to ease the discomfort from experiencing anxiety.
Are you getting into consistent conflicts or power struggles with friends, coworkers, or family? You may be falling into "The Anxiety Trap." In this episode we explore how our un-managed feelings of anxiety can impact our ability to be effectiv
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us