On today’s episode we are joined by Natalie Silva, LMFT. Natalie has experience working with youth and families but currently specializes in women’s mental health in her private practice. Natalie is also a trained perinatal mental health therapist and works with new and expecting mothers. Listen as we discuss issues unique to women’s health like self esteem, body image, perfectionism, and how to transform your inner critic into a voice of self compassion. You can find Natalie on Instagram and Facebook at Natalie.Silva.LMFT. Visit her website at www.nataliesilvalmft.com.

A good resource would be postpartum support international and their website is www.postpartum.net

Music by:

Intro: Brett Chance-Someone Up There Likes You

Break Music: Charmer & Klay-Campfire

Outro Song: Charmer & Klay-Rowboat

Find Charmer & Klay on Spotify and iTunes

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