Ever feel badly for turning down offers, invites, requests or favors? Does saying "yes" often result in feeling resentful, overwhelmed, and overall distressed? Do you feel selfish or like a bad friend/sibling/coworker for saying "no?" Well today we explore the guilt of saying "no" and how the meaning we create around setting personal boundaries can impact our mental health and relationships. With the holidays quickly approaching and more invites and social/family expectations, take a moment to reflect upon your own needs and when saying "no" will actually help to improve your overall wellness. Enjoy!

Special thanks as always to Brett Chance for providing the original music. You can also check out Brett's new music under "Charmer and Klay" no playing on Spotify.