In today's episode we explore how our response to our big emotional experiences may not help and may only exacerbate the problem. Then we review my 3 simple tips to begin practicing increasing your emotional distress tolerance. Because ultimately we can't fully control how we feel, but with these tips hopefully we can learn to became less overwhelmed by them. 

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Intro Song: Soft Fur by Charmer and Klay from the album Quiet Night

Find Charmer and Klay on Apple Music, Amazon Music, and Spotify

Outro Song: there is no childhood as such by Brett Chance