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The Wellness Project with Des

Desiree Argentina

The Wellness Project with Des

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
The Wellness Project with Des

Desiree Argentina

The Wellness Project with Des

Episodes
The Wellness Project with Des

Desiree Argentina

The Wellness Project with Des

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of The Wellness Project

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155. How Healthy Boundaries Can Transform Your Life

7 days ago25m 49s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

154. Food for Thought: Healing Emotional Eating Patterns

14 days ago35m 4s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

153. Turning Pain into Power: A Woman's Journey of Resilience

21 days ago33m 55s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

152. Simplify Your Space and Your Mind: The Art of Decluttering

28 days ago22m 52s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

151. Generation Z Unplugged: A Teen's Perspective on Mental Health

Mar 28th, 202430m 31s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

150. How a History of Trauma Contributes to Workplace Burnout

Mar 21st, 202423m 13s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

149. How to Develop a Lucky Mindset

Mar 14th, 202411m 15s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

148. Conversations about Mental Health and Disabilities

Mar 7th, 202417m 32s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

147. Why your number one priority needs to be your relationship with yourself

Feb 29th, 202429m 15s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

146. Shifting Your Subconscious with Hypnotherapy

Feb 22nd, 202429m 3s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

145. Building the Foundations of Self-Love

Feb 15th, 202418m 36s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.Today's ep

144. Challenging Society's Ideals and Cultivating Self-Worth

Feb 8th, 202431m 5s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

143. Navigating Workplace Burnout and Cultivating Professional Well-being

Feb 1st, 202434m 14s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

142. Navigating Seasonal Affective Disorder

Jan 25th, 202414m 23s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

141. Healing from Sexual Trauma

Jan 18th, 202438m 35s
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s

140. Learning to cope with lifelong anxiety

Jan 11th, 202433m 1s
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being

139. Setting Intentions: A New Approach to the New Year

Jan 4th, 202414m 26s
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being

138. Season Finale: Reflecting on an Incredible Year

Dec 21st, 20238m 11s
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being

137. The Roadmap to Mysterious and Chronic Health Issues

Dec 7th, 202348m 26s
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being

136. The Importance of Sleep and How to Improve Your Zzz's

Nov 30th, 202338m 11s
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being

135. Finding Purpose Through Love and Loss

Nov 9th, 202336m 10s
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being

134. The Ways Volunteering Can Transform Your Life

Oct 26th, 202332m 39s
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being

133. Building your resiliency

Oct 12th, 202326m 22s
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-be

132. How Looking Back Can Help to Heal a Wounded heart

Sep 28th, 202318m 37s
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-be

131. Identifying and Treating the 3 Root Causes of Anxiety

Sep 14th, 202338m 29s
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-be
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