Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with trauma survivor, Ella Worsley about her healing journey.

For detailed show notes and where to find Ella: accordingtodes.com/153

Want to work together? Schedule your free 30-minute consultation call:

⁠https://calendly.com/thewellnessprojectwithdes/coaching-consultation⁠

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