Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Noelle McWard about anxiety: the 3 root causes she has identified, what they are, how they may be impacting you, and how to treat them.

For detailed show notes and where to find Noelle: accordingtodes.com/131

Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2

Join my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/the.wellness.project.with.des

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126