Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with you all about Seasonal Affective Disorder- what it is, how it may be affecting you, and ways to combat it.

Read my blog all about Seasonal Affective Disorder here: https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you

Want to work together?? Schedule your free 30-minute consultation call: 

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

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Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ 

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