Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

Today's episode is a solo episode. I'm talking with you all about Self-Love.

Listen to Kristin Neff's Ted Talk about Self-Compassion: https://www.youtube.com/watch?v=IvtZBUSplr4

To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge 

Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge 

Want to work together? Schedule your free 30-minute consultation call: 

https://calendly.com/thewellnessprojectwithdes/coaching-consultation 

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes 

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ 

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