Kelly NewsomeGeorges
Ritual Care with Kelly Newsome GeorgesEpisodes
Episodes of Ritual Care
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In every episode, I share ideas on how to take better care of yourself while you’re taking care of your babies (and everything else). But in today's episode, I’m sharing some advice with someone else in mind - your partner and/or co-parent - an
While nothing can prevent perinatal depression, anxiety or other moods, there is one thing that moms tend to say everyday that often makes it worse - and something that everyone around them believes, compounding the problem. In today's episode,
Perinatal depression (more commonly referred to as postpartum depression, or “PPD”) is one of those things that no one wants to talk about. In fact, postpartum depression (or postpartum anxiety, or any other perinatal mood disorder) is the elep
No matter how much you love motherhood, there are always moments that feel hard - even moments that can make you feel trapped in a never-ending cycle of "is this ever going to end?" Today we're kicking off Maternal Mental Health Month 2021 with
How do you know if you're ready for sex after baby - or after any other transition? In today's episode, we'll discuss how to find your own answers - despite the societal pressure to "bounce back" - especially into bed.EPISODE NOTES: Ritual Ca
"So when can I finally have sex again???" said no postpartum mom ever. Ha, we kid. Resuming intimate activities with your partner post-baby isn't always the first thing on a new mom's mind, but figuring how to even WANT to get intimate again is
It's the never-ending mom question: how do I get it all done??! There's no one answer, but in this episode, we're revealing an often-ignored secret to more productivity and presence in your mom life. If you don't have this care ritual in your s
How to children just know when we've started doing something else - and that's when they seem to need us most? What mom hasn't been caught in the tug of war between wanting to take care of themselves - but also having your child want you for so
Ever feel like your self-care is too tiring? Or wonder if your self-care is really worth the trouble it takes to make it happen? Today we're tacking one of the biggest mental roadblocks to having a great care ritual practice - and one that help
Whether you're working from home - or doing all the work a home requires - everyone wants to feel more productive. Today we're talking about super-simple care rituals for your work space, so that you feel cooler and more confident about all you
Shownotes:Ever meet a parent who said they weren't tired? Sleep deprivation is [literally] wearing us out, and wearing us down. While it can be hard to take care of our children and still get the sleep that we all need, today we'll talk about
Do you feel like you always have a never-ending to-do list? Even worse, is everything on it a total buzzkill? Today we talk about one care skill that can help you feel GOOD about all you want to do, and how that helps you get it done.EPISODE
When you take care of yourself, is it a special occasion? Or an everyday event? Today we're talking about how to get care into ANY schedule - and it's a lot simpler than you think.EPISODE NOTES: Ritual Care episodes are quick check-ins with s
Everyone needs self-care for everyday life - but in an emergency, the right ritual can truly save you. Today I share a personal, scary mom story - made a lot easier by relying on a classic care skill. EPISODE NOTES: Ritual Care episodes are q
Nearly everyone worries about what other people think of them; it's a basic human need to be accepted into a community! But when you're a mama, it can seem like everyone's got an opinion. These 5 words can help you get some much-needed perspect
Did you know your care rituals aren't just about feeling good - they're also great ways to build your confidence? Today we're talking about "confidence creators," and how they might just be the care ritual that takes you further than you ever t
It's the start of the year, and everyone's getting healthy... but health is a lot bigger than just your physical form. Today we're talking how to build core strength, and not just the kind you get with a 6-pack or chiseled obliques. Drop the fo
If you’re always burning out — only to slap a “spa day” or other quick-fix bandage on that fire — you can kiss any chance of feeling less stressed good-bye. It just doesn’t work that way. Today we'll talk about what REALLY works instead - and h
How many times have you eaten something that you didn’t really want, when you weren’t really hungry, for the sake of not letting it go to waste? Today I'll share my "4 S's" to help you put an end to "let's not waste this" guilt-eating - so you
Most of us are watching the news more than ever these days - so how can we take care of ourselves, too, when there are so many "real" problems in the world? Today we'll talk about why, in fact, your care is the most important thing that you can
Ever find yourself overwhelmed, nervous, anxious, spinning, too busy, any or all of the above? Meet your new 2-word best friend - a mantra that will carry you through some of your most challenging mom life moments.EPISODE NOTES: Ritual Care e
Polyvagal Theory is all the rage among social workers and trauma therapists these days... but what exactly is it? And how on Earth does it apply to motherhood? In this episode, we'll break down some of the basics on Stephen Porges' ground-break
You may have already heard about postpartum depression - but how much do you know about postpartum anxiety? It may be even more common... and can affect moms way after birth. We dive into a quick overview of PPD and PPA, and how to get free acc
Ever wonder why it's SO hard to resist junk foods when you're stressed? Today we're talking about my favorite "chocolate cake" study, how it helps reveal the answer to our decision-making, and what we can do about it. EPISODE NOTES: Ritual Ca
It's the #1 reason moms say they can't take better care of themselves... but it's actually not always as true as it feels. Today we talk about our addiction to "not enough time," and how it can hold us back from what we really want.EPISODE NO
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