If you’re always burning out — only to slap a “spa day” or other quick-fix bandage on that fire — you can kiss any chance of feeling less stressed good-bye. It just doesn’t work that way. Today we'll talk about what REALLY works instead - and how it can make this year your best ever.

EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz.

JOIN the online mama care community for free at ritualcare.com/community.

FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.