It's the #1 reason moms say they can't take better care of themselves... but it's actually not always as true as it feels. Today we talk about our addiction to "not enough time," and how it can hold us back from what we really want.

EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.

START FOR FREE with a free, virtual care kit at ritualcare.com/free .

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FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .