Ever wonder why it's SO hard to resist junk foods when you're stressed? Today we're talking about my favorite "chocolate cake" study, how it helps reveal the answer to our decision-making, and what we can do about it.

EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.

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