Ever feel like your self-care is too tiring? Or wonder if your self-care is really worth the trouble it takes to make it happen? Today we're tacking one of the biggest mental roadblocks to having a great care ritual practice - and one that helps it all feel a little easier.

EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll talk the rituals and skills that no one ever taught us in school - but that are essential to loving your {mom} life.

GET THE FREE VIRTUAL CARE KIT at ritualcare.com/carekit with tons of mom-approved care tools including the one-page guide, How to Stick to Your Self-Care; the Daily Me Care Checklist for Moms; the Calm Mom Cheat Sheet; the Secret Yoga Mama Sheet, and the 6 Super-Simple Skin Care Rituals Guide.

FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.