Nearly everyone worries about what other people think of them; it's a basic human need to be accepted into a community! But when you're a mama, it can seem like everyone's got an opinion. These 5 words can help you get some much-needed perspective when you're worried that the world might be watching every move.

EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll talk about rituals and skills that help you take care of yourself and handle anything that life - or your toddler - throws at you.

TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz.

GET THE FREE VIRTUAL CARE KIT at ritualcare.com/carekit.

FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.