Lionesse
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This week we’re focusing on self-pleasure--all the benefits it provides, how to do it better, some myth-busting and how to incorporate it into your life.We get into:- Some of the (many) ways self-pleasure can make you healthier, happier and mor
This week on the podcast, I’m talking with somatic pleasure coach and intimacy educator, Irene Morning about her excellent new book The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy.This book is a great resource for anyo
I promised you a follow to Episode 31 (If You Struggle to Enjoy Sex, You Are Not Broken)—and here it is!This week I’m sharing two simple and actionable ways to feel more pleasure in your body and enjoy sex more.One is brain-based. Because Hello
One thing I hear pretty often from people who were socialized as women is some version of:I don't want to have sex as much as my partner…I don't actually care about sex that much…I don't feel that turned onWhat's wrong with me???I want to clear
On this episode I got to sit down with my friend Allison McManis and talk about what self-compassion is and why it's so important for thriving in relationships and life.Allison is a coach who works with habitual over-extenders. (Perfectionists,
Self-trust is absolutely foundational to dating successfully and growing healthy, fulfilling relationships. It's your bedrock for dating, relating and just generally thriving in the world. This week we're getting into why self-trust is so impor
If you set any New Year’s intentions or resolutions around dating and relationships, this week’s episode will help set the foundation for making your intentions reality.In this episode, I’m sharing one piece of knowledge that’s not talked about
It was my birthday last week! It’s been my tradition for the past 5 birthdays or so to post a picture of myself and my age over on instagram to normalize women getting older and talking about our age. This year I decided to bring the conversati
To push back against the toxic messaging we receive around appearance and weight at this time of year, we're diving into:- What that hyper focusing on your appearance does to your physical and mental health- How it robs you of pleasure (includi
This week we’re talking about how to get your sexy back!I’ve received a lot of questions on this one topic, so I decided it needed to be its own episode.In this episode, I’m sharing some thoughts, advice, research and a practice to help you rec
This week we're talking about how to date from a place of self-love:- What dating from a place of self-love looks like (whether you're currently partnered, unpartnered or have multiple partners).- The four key elements of dating from a place of
This week I’m sharing my experience moving from monogamy to ethical non-monogamy. I talk about why my husband and I decided to open our marriage, how the transition went and some of the challenges and benefits of being non-monogamous.—If the po
Hello Loves!I’m back!This week I’ve got a little life update on where I’ve been for the past 2 1/2 months + some juicy personal and professional news. 😘-----If the podcast is resonating with you, please share this episode with a friend who wou
This week I got to sit down with Julie Browny, the founder of the Lost Shelf Bookstore. Julie features the work of Black, indigenous and queer authors; sells equitably sourced coffee and runs her business with heart, joy and wisdom.She sees boo
The world feels like a raging dumpster fire yet again. And lots of us are feeling overwhelmed by the recent racist violence and threats to our human rights. So I recorded an episode to share the process I teach (and personally use) for dealing
If you’ve been listening to the podcast for a while, you know that in addition to solo episodes I also really love to interview women who are following their vision and making the world a better place.In this week’s episode I got to talk with C
This week I’m sharing another interview from my Radical Self-Acceptance as Activism series I hosted in collaboration with the Seattle Public Library!For this episode I got to speak with Ev’Yan Whitney, a Sexuality doula®️, sex educator and sens
I have another mini episode for you this week all about growing self-trust and learning to give yourself permission.This is the foundation of having a sense of purpose, fulfillment and ease as you move through life.I cover:Why giving yourself p
Hello Beautiful Humans!This week I’m sharing another interview from my Radical Self-Acceptance as Activism series I hosted in collaboration with the Seattle Public Library!In this episode, I’m speaking with Caroline Dooner, humorist, storytelle
This week I’m dropping a lil mini episode about my experience taking some time off of Instagram.I share:- Why I have not been feeling social media at all lately and why you might be feeling the same- What to do if you’re feeling like you don’t
We’re back with another interview from my Radical Self-Acceptance as Activism series I hosted in collaboration with the Seattle Public Library!In this episode, I’m speaking with Amanda Machado, a writer, facilitator and activist whose work expl
See the full show notes hereCheck out my Embodied Bad Bitch group coaching program hereGet your Free 2022 Intention Setting Guide hereLionesse websiteCome say Hi👋🏽 over on IG—————————If you loved this episode, please subscribe, review and sha
—————————See the full show notes hereGet your Free 2022 Intention Setting Guide hereLionesse websiteCome say Hi👋🏽 over on IG—————————If you loved this episode, please subscribe, review and/or share on social media! It really helps us get our
Welcome back to another episode in our Summer of Pleasure series! This week I spoke with sommelier, Cha McCoy about the many pleasures of drinking wine.I love Cha’s work because she’s all about demystifying, democratizing and decolonizing the
We’re back with another episode in our Summer of Pleasure series! This week I got to sit down with Ruby Josephine Smith, who is a contemporary dance artist, choreographer and the creator and host of the Process Piece Podcast.We had a great conv
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