To push back against the toxic messaging we receive around appearance and weight at this time of year, we're diving into:

- What that hyper focusing on your appearance does to your physical and mental health

- How it robs you of pleasure (including sexual pleasure)

- What happens when you start making peace with your body

And I'm sharing some tools for moving towards body acceptance and body love as you navigate the holidays and beyond.

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If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️

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The Lionesse 7 Day Pleasure Challenge

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Resources Mentioned in the Podcast:

Ep 1: Body Image Resilience with Lexie Kite of Beauty Redefined

Ep 3: Body Neutrality & Reclaiming Fitness with Bethany C. Meyers

Ep 5: My Body Love Journey: How I Moved from Shame to Gratitude & Celebration

Ep 6: Body Acceptance, Food Freedom & Anti-Blackness in the Wellness Space with Natasha Ngindi

Ep 13: You Are More Than A Body with Dr. Lindsay Kite

Ep 16: Ditching Diet Culture with Caroline Dooner

Ep 25: How to Get Your Sexy Back

More Than a Bodyby Lexie and Lindsay Kite

@beauty_redefinedon Instagram

NEDA helpline

The Body Is Not an Apologyby Sonya Renee Taylor