On this episode I got to sit down with my friend Allison McManis and talk about what self-compassion is and why it's so important for thriving in relationships and life.

Allison is a coach who works with habitual over-extenders. (Perfectionists, people-pleasers, and overachievers, I'm looking at you! If you fall into this category, today's episode is going to be extra helpful for you.)

Self-compassion and radical self-acceptance, which are huge themes here on the podcast, are a big part of Allison's work, so I was thrilled to have this conversation with her!

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Resources Mentioned in the Podcast

Ann Nguyen (women’s empowerment coach)

Difficult Conversations by Douglas Stone, Bruce Patton, Sheila Heen and Roger Fisher

Allison on Instagram

Allison’s website