We’re back with another episode in our Summer of Pleasure series!

This week I got to sit down with Ruby Josephine Smith, who is a contemporary dance artist, choreographer and the creator and host of the Process Piece Podcast.

We had a great conversation all about

- The pleasure of movement

- How to more fully inhabit your body

- Small rituals you can use to ground yourself and stay present

- Creating a joyful relationship with food

- Some simple ways you can reconnect with your body and make movement feel like play instead of punishment

If movement currently isn’t pleasurable to you and you’d like it to be—or if you want to find new ways to engage with movement and to more fully inhabit your body—this episode is for you.

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Get the full show notes here

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