Elizabeth Heller
Kids Super Journal PodcastEpisodes
Episodes of Kids Super Journal Podcast
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Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries floa
This episodes wraps up our Mindfulness Tools from A-Z series with letters W, X, Y, and Z! W for walk; X for x-ray; Y for yes; and Z for zigzag! Listen and learn four super simple tools that can help you super-boost your wellbeing!Support the S
We are almost through the entire alphabet of Mindfulness Tools from A-Z. Today we explore S, T, U, and V! Each letter represents a simple and effective tool for managing emotions, embracing the positive, and self-managing challenge. Listen and
Just like a battery, it can take longer to recharge your energy the lower your energy becomes. Listen now for super breathing, moving, and journaling tools that kids (and adults) can use every day to maintain healthy energy levels with mindful
Quiet is essential to hearing ourselves and to hearing others. Without quiet, we are more distant from our longings, needs, dreams, and goals and from knowing the steps we can take to achieve them. In our Q is for Quiet podcast, kids will pract
Patience takes practice! Having the tools to boost a skill and then using those tools consistently increases your ability to improve that skill--including patience! Today, kids can learn and practice 3 different tools to help increase their abi
This week the ABC's of mindfulness is brought to you by the letter O for OBSERVE! OBSERVING takes noticing to the next level. Noticing means paying attention to the present moment; observing means paying attention to something or someone and re
It's never too early to start practicing self-care! N is for Nurture gets kids started in understanding the importance of self-nurturing and what self-nurturing really means. Then we'll get mindful with some fun breathing and journaling tools t
The magic in mindfulness comes from experiencing your own power and agency to self-manage wellbeing. Magic happens whenever you pause to notice the present moment with kindness and curiosity and breathe into whatever is present without trying
L is for LOVE! Host Elizabeth Heller leads kids in a heartwarming meditation that asks children to call to mind someone who loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing just how much they are
Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries floa
Kindness is healthy for everyone! Acts of kindness reduce stress, anxiety, and depression. Kindness improves heart health, increases feelings of happiness and wellbeing, and can even help you live longer! Host Elizabeth Heller shares a kindness
Intention is the thought process behind what you plan to do or achieve. Big and small, everything you want to create, do, accomplish, or have begins with intention. Intention is a thought. Action follows intention. Kids will connect to their in
Joy is something you create by being mindful. Joy happens when you notice, on purpose, the details that show up in your day. Kids will join host Elizabeth Heller in creating a mindfulness practice for noticing all the joy in their lives. Th
Honesty means sticking to the facts. And sticking to the facts is healthy for you! Researchers find that honesty is linked to less colds, less fatigue, less depression, and less anxiety. Telling the truth calms your nervous system and boosts se
As a tool to practice gratitude, Host Elizabeth Heller leads kids in a simple, guided visualization that asks children to call to mind someone who loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing
The latest in the ABC's of mindfulness Season 4: F is for FOCUS. Focus is the vehicle for creating a calm and for living a mindful, meaningful life. In today's podcast, you will move your body, breathe, and journal to practice focus! Kids can
This week the ABC's of mindfulness are brought to you by the Letter E -- E is for EASE. Ease means making something challenging less painful or severe. EASE is not the same as EASY. Easy means something is not a challenge to begin with. In thi
Discover means to UNEXPECTEDLY find someone or something. Discovering yourself is like being a deep-sea diver. Divers have a process for learning how to discover what lies beneath the ocean waves. They start small, in a pool. They practice brea
Breathing mindfully, inhaling and exhaling with focus on the breath, is shown by researchers to decrease stress and anxiety, lower blood pressure, increase feelings of happiness and wellbeing, and reduce feelings of depression among many additi
Creativity is more than being "artistic." Creativity is something kids engage in every day because every day kids make choices that create their life. Making mindful choices about things like how you treat yourself and others, how you use your
Welcome to Season 4 of the Kids Super Journal--the ABC's of mindfulness. We begin at the beginning with the letter A. A is for AWARE! Awareness is the foundation for building wellbeing. Awareness begins with using the 5 senses to notice what i
Kindness is cool! And so is planting a kindness garden! Revisit this fan favorite podcast and check-in with how you mindfully grow your kindness garden every day! The Kids Super Journal activity book is now available at www.kidssuperjournal.com
Before you can achieve a goal you have to set an intention to do so. An intention is the awareness and acknowledgement of what you want to achieve. It is the first step in creating all the wonderful things you'd like to have in your life. The n
Embrace your inner chicken! Why? Because fear is an opportunity for you to find your courage. Fear and courage are best friends! Without fear, there is no need for courage. Almost anytime you want to try something new or are experiencing somet
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