This week the ABC's of mindfulness is brought to you by the letter O for OBSERVE! 
OBSERVING takes noticing to the next level. Noticing means paying attention to the present moment; observing means paying attention to something or someone and registering it as significant. And that happens through noticing detail. In today's podcast, kids can practice their powers of observation and boost them to super power status! 

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Breathe. Move. Journal. POWER UP THE TRUE YOU.