Before you can achieve a goal you have to set an intention to do so. An intention is the awareness and acknowledgement of what you want to achieve. It is the first step in creating all the wonderful things you'd like to have in your life. The new school year is the perfect time to take some time to notice and write down intentions. Writing them down is proven to be the most effective way to make intentions a reality. In today's podcast, kids will breathe to settle the body, use imagination to become aware of their intentions, and then journal those intentions on paper.  Join our community as we start the school year off together with the best of intentions! 

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Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.