The magic in mindfulness comes from experiencing your own power and agency to self-manage wellbeing.  Magic happens whenever you pause to notice the present moment with kindness and curiosity and breathe into whatever is present without trying to change it. Today, kids can practice how to create their own magic with breathing, moving, and journaling! Give it a try now!

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Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.