The latest in the ABC's  of mindfulness Season 4: F is for FOCUS.  Focus is the vehicle for creating a calm and for living a mindful, meaningful life. In today's podcast, you will move your body, breathe, and journal to practice focus! Kids can also use our 70-day mindfulness activity book, the KIDS SUPER JOURNAL, to establish a mindfulness practice to manage challenge and create wellbeing throughout their lives www.kidssuperjournal.com.

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Here's how you can join our community and make a difference:

1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new

2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.

3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!

4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.

Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.