Are you tired of trying?Maybe even exhausted?Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity

Not Losing Weight… It’s The T-Factor

Mar 12th, 2020 15m 16s

When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss bl

Intermittent Fasting 101 - The Ultimate Beginners Guide

Mar 4th, 2020 38m 26s

👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program: http://bit.ly/3ao9vl5The 30-Day Everlasting Weight Loss Program Includes:✅ Step-by-Step Instruction✅ Meal Plans✅ Recipes✅ All the resources.

Why Does Cancer LOVE Diabetes?

Feb 27th, 2020 12m 24s

There’s a connection between diabetes and cancer. And the medical community is not sharing it. The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of can

The Exercise Fat-Burning Zone Myth

Feb 24th, 2020 9m 3s

We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magic

2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)

Feb 20th, 2020 9m 9s

Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.In this episode Barbara McDe

What To Do When Diet & Exercise Aren’t Working

Feb 16th, 2020 8m 52s

Exercising, eating healthy… doing all the right things and still not losing the belly fat? There’s a very good chance you are insulin resistant.Even if you’ve not been diagnosed as diabetic, you can still have a degree of insulin resistance. An

Is a Low Insulin Diet For You?

Feb 12th, 2020 11m 36s

There is a way of eating that keeps a body from releasing large quantities of insulin. Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the abi

The Story Of The Disappearing Egg On Legs

Feb 8th, 2020 7m 40s

Learn about the Forget To Eat™ Without Cravings Method Here: 👉 http://Forget2Eat.comA client of Barbara’s shares her plight of ‘being an egg on legs’ and her struggle to ‘work’ her way out of her egg shape.After years of unsuccessful attempts

How To Lose Body Fat

Feb 1st, 2020 12m 40s

Forget To Eat™ Without Cravings Here: 👉 http://bit.ly/2SwIYwxBody fat accumulates when higher than optimal levels of insulin are present. Exercise, dieting or fasting won’t override the science. Even the most disciplined will fall victim to th

Rats, Food, Prisons - Reversing The Diabetes Pandemic With Dr. Padda

Jan 23rd, 2020 30m 13s

Discover SHIFT: 👉 http://Discover-SHIFT.comDiabetes isn’t just about bloods sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our child

Which Foods Elevate BLOOD SUGAR?

Jan 19th, 2020 12m 26s

Learn How To Forget To Eat: 👉 http://Forget2Eat.comUnderstanding which foods increase blood sugar is not as complicated as you've been lead to believe.It really comes down to awareness.In this episode SHIFT Formula founder Barbara McDermott pr

For Weight Loss Only ONE Thing Matters

Jan 16th, 2020 9m 48s

Forget To Eat: 👉 http://Forget2Eat.comForget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow.To lose weight and to keep it off… forever, there’s just ONE THING that Matters.In this episode of the Forget To Eat

How HyperINSULINemia Sabotages Weight Loss & What To Do About It

Jan 13th, 2020 8m 19s

For a natural, easy way to lessen the amount of insulin circulating in your body, watch this seminar: http://Forget2Eat.comWhat is HyperINSULINemia?And if your doctor is telling you to lose weight but, has not shared why it is scientifically im

5 Ways To Beat Insulin Resistance

Jan 10th, 2020 17m 12s

For a natural, easy way to reduce high blood sugar and to quiet insulin watch this seminar: http://Forget2Eat.comIn this episode Barbara McDermott discusses the relationship of high blood sugar and insulin, which in addition to being a life sav

Diabetes Is No Longer My Destiny [Maggie's Story]

Dec 26th, 2019 22m 25s

They say FEAR stands for False Evidence Appearing Real.But in Maggie's case, there was nothing false about this particular FEAR.Constantly craving... CONSTANTLY, in crippling pain and with brain fog causing scary short-term memory loss, those w

End Eating Guilt with Bookending

Dec 18th, 2019 10m 11s

Eating guilt is the cause of so much pain and unhappiness.And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and other times when food takes center stage.Read the article version of

Intermittent Fasting | The Good, Bad & UGLY

Dec 9th, 2019 11m 29s

With all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health.But like most things in life, there's a good way and there's a bad way. And with int

Why Weight Loss Is Now a Certainty

Dec 4th, 2019 23m 57s

A self-proclaimed 'carboholic' for decades, Wayne Lachat tried 15 different ways to defeat his carb and sugar cravings. Then after following Barbara McDermott's teachings on Facebook and YouTube for over a year, Wayne decided it was time to rea

It's Simple Really, Just 'Forget To Eat™'

Nov 28th, 2019 8m 24s

For years our clients and listeners have been telling us, "Oh my goodness, I Forget To Eat™, just like you said I would." And although we have been focused on the all important insulin suppression, it wasn't until we had a recent 'aha' moment t

5 Easy Ways To Stop Holiday Weight Gain Without Missing Dessert

Nov 24th, 2019 1h

This episode includes the FREE, "Stop Holiday Weight Gain Without Missing Dessert Guide": 👉 http://bit.ly/35tjMKeHave you ever wondered if it were possible to maintain or even lose weight during the holidays without missing out on all the fun?

The #1 Best Way To Fast | FREE Intermittent Fasting Guide

Nov 17th, 2019 48m 49s

FREE Intermittent Fasting Guide: 👉 http://bit.ly/2CQUd9OBest selling author Barbara McDermott shares; "How To Tap Into All The Benefits Of Intermittent Fasting Without Being Hungry" Here's What You'll Learn...- How To Release Yourself From You

Diabetes & Weight Gain... The Common Thread

Nov 10th, 2019 7m 5s

In this episode Barbara McDermott looks at the invisible common thread that links Diabetes to weight gain... even if you're not "diabetic".You will learn why when it comes to weight gain...it's not caloriesit's not lack of exerciseit's not some

Becoming Glucose Aware

Nov 3rd, 2019 12m 31s

Are You Glucose Aware?When you KNOW glucose, you're aware of how it impacts health. And you know how easy it is to SHIFT away from a health draining life to a lifestyle that is health energizing.In this episode Barbara McDermott, founder of SHI

Which Cooking Oil Is Best For Health, Cholesterol & Weight Loss?

Jun 6th, 2019 28m 36s

Choosing the best cooking oil or salad oil is overwhelming. With so many choices all seemingly "healthy".In this episode Barb and Charlie EXPOSE the truth behind the marketing labels of oils. And you'll be shocked. Plus, you get the easy way to