Eating guilt is the cause of so much pain and unhappiness.

And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and other times when food takes center stage.

Read the article version of this podcast here:
👉 http://bit.ly/34G3HAa

Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 https://TheShiftFormula.com

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

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📝Show Notes and Resources:

📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O

🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc

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