This episode includes the FREE, "Stop Holiday Weight Gain Without Missing Dessert Guide": 👉 http://bit.ly/35tjMKe

Have you ever wondered if it were possible to maintain or even lose weight during the holidays without missing out on all the fun? Well, you're in for a treat. Discover why weight loss & enjoying holidays go together like Santa & cookies.

Read the transcription of this video class:
👉 http://bit.ly/2KSGmnV

Watch on YouTube: 👉 https://youtu.be/a2HCqhDfE1U

Get Your FREE Custom Health Plan:
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It's Time To Get Your SHIFT Together!

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

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📝Show Notes and Resources:

📘 FREE - STOP HOLIDAY WEIGHT GAIN WITHOUT MISSING DESSERT Guide - Includes Barbara McDermott 5 easy holiday weight loss strategies, delicious recipes, and the podcast episode transcript. 👉 http://bit.ly/35tjMKe

🖥 Get Your FREE Custom Health Plan:
👉 http://bit.ly/2oYfewc

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