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Chris Norris
Cognitive Fitness CoachEpisodes
Chris Norris
Cognitive Fitness Coach
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Episodes of Cognitive Fitness Coach
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In this episode, Ryan shares his remarkable journey from a small farming community in Nebraska to the Peace Corps in Kazakhstan, where he experienced profound culture shock, and a character-building adventure. He opens up about overcoming alcoh
This 20-minute meditation is a comprehensive practice that integrates mindful breathing, body scanning, and observation of internal energies, emotions, and thoughts. It is designed to cultivate a deep sense of awareness and presence, encouragin
Join us for an inspiring episode with Natasha Swartley, a Navy veteran turned ultra-running enthusiast. Natasha shares her remarkable journey from rural Pennsylvania to joining the Navy in 2001, where she served as an aviation ordnance speciali
Discover TIPP Skills, derived from Dialectical Behavioral Therapy (DBT), offering accessible tools for soothing the nervous system and managing intense emotions.Temperature Change involves splashing cold water or holding an ice pack, while Inte
Welcome to another inspiring episode; we are privileged to have Mike, a true embodiment of dedication and service, join us for a profound conversation. With an illustrious 30-year career in the US Air Force, Mike has a wealth of experience, hav
Enter a sanctuary of serenity with a guided meditation tailored for anxious minds. Led by a seasoned meditation teacher, this session provides a gentle pathway to tranquility amidst life's uncertainties.Legal Disclaimer: The information provide
Welcome to the "Cognitive Fitness Coach" podcast, where each episode is a deep dive into mental well-being, personal growth, and cognitive fitness. In today's enlightening conversation, our guest, Filiz Ündemir, a licensed clinical social worke
Welcome to 'Centered Breath,' a guided meditation that invites you into a tranquil journey of mindfulness. This practice focuses on the natural rhythm of your breath as an anchor to the present moment. Throughout this session, you'll be encoura
Explore the insightful world of mental fitness, resilience, and personal transformation with John Vargo, Head of Municipal Sales at O2X Human Performance. Join us as John reflects on his 20-year career as an Engineer Paramedic in the Chandler F
Welcome back to the second season of Cognitive Fitness Coach, where we embark on a journey to boost your mental well-being and resilience. In our season premiere, we dive into the world of 'Harmony in Breath' and explore the powerful technique
We would LOVE to hear from you!! Send a Text Here!!! Asking for reviews and ratings Support the Show.We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread th
"Loving Kindness for Self Meditation" is a heart-centered podcast that guides listeners through a transformative journey of self-compassion and inner healing. Through gentle guidance and soothing meditative techniques, each episode invites list
This body scan meditation is a mindfulness practice that involves systematically focusing your attention on different parts of your body. This meditation aims to increase your awareness of bodily sensations, release tension, and promote relaxat
Our next guest with a truly inspiring story is Helena Bourdillon. In the early 2000s, she battled chronic depression and suicidal ideations, but today, she leads a life beyond imagination, and we will soon dig into how that came to be. With 7
Some folks and past guests told me I should tell my story, so here is some of it, but certainly not the end...just the start We would LOVE to hear from you!! Send a Text Here!!! Asking for reviews and ratings Support the Show.We really apprecia
Introducing Abi Dohorsti, a 25-year Air Force veteran turned wellness and trauma coach who empowers individuals to find their inner voice, embrace their passions, and achieve holistic well-being. With a diverse background spanning military le
Discover tranquility in "At Ease," where mindfulness meets serenity. Join us for a 10-minute guided meditation to release tension, anchor to the present, and foster inner peace. Elevate your cognitive fitness with this journey toward calm.Legal
Meet Dr. Hickerson, a forward-thinking teacher, mentor, businessperson, and seasoned military professional across multiple branches. For the past 15 years, Seth has honed exceptional individual skills, including pro athletes, NASA, and corporat
Take a break from the chaos of everyday life with our "Tactical Pause" meditation. This 15-minute guided meditation will help you focus on the present moment and release any built-up stress or tension. Whether you're dealing with a busy work sc
Rachel brings a wealth of knowledge and experience to our conversation. With a background in mental health support, she has dedicated her life to helping individuals find peace within themselves. But that's not all. Rachel has recently embarked
Do you struggle with intrusive thoughts that just won't go away? Our latest meditation is here to help. Using proven techniques and guided visualization, we'll help you find peace and tranquility even when intrusive thoughts are at their worst.
In this episode, we speak with Tara Savage, an American ex-pat, school teacher, and mother of three who discovered running later in life.After living and traveling worldwide, Tara started running five years ago after being invited by a friend t
Join us on a journey deep into the heart of Thailand's lush jungle as we explore the wonders of this biodiverse ecosystem and our internal landscape. Along the way, we'll practice a mindful listening meditation that focuses on the sounds of the
After 25+ years of service, Chris retired as an Assistant Chief of Police from the Fayetteville (NC) Police Department. In his last assignment, he served as the Investigative Bureau Commander and supervised over 150 employees. Chris has worked
This meditation focuses on bringing your attention to your breath, releasing physical tension, and visualizing yourself successfully completing a task or responsibility that you are currently focused on. By doing so, you can clear your mind of
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