Our next guest with a truly inspiring story is Helena Bourdillon. 

 In the early 2000s, she battled chronic depression and suicidal ideations, but today, she leads a life beyond imagination, and we will soon dig into how that came to be. 

 With 7 National Records for freediving and a passion for spreading her message, Helena, a certified ButeykoClinic and Oxygen Advantage Advanced Instructor, empowers others through breathwork disciplines to improve their mental and physical health, performance, and endurance.

Her motto, "Daring to Inspire," guides her public speaking events, where she shares her path to positive mental health and resilience.

Please check out the film: Light Beams for Helena

Social Links: Helena on Instagram

Website: https://helenabourdillon.com/

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

Support the Show.

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.