Rachel brings a wealth of knowledge and experience to our conversation. With a background in mental health support, she has dedicated her life to helping individuals find peace within themselves. But that's not all. Rachel has recently embarked on a new chapter, teaching Tai Chi and uncovering its profound benefits for our well-being.

Rachel is on a mission to find her tribe, develop ways of assisting others, and shine a light on the transformative power of calmness. Through her writing, posting, and personal exploration, she aims to create a community of like-minded individuals seeking their paths to peace and self-discovery.

Check her out here:

https://www.linkedin.com/in/rachel-sharpe-564b29223

www.quietudecommunity.com

www.hertstaichichuan.com

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Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.