In this episode, Ryan shares his remarkable journey from a small farming community in Nebraska to the Peace Corps in Kazakhstan, where he experienced profound culture shock, and a character-building adventure.

He opens up about overcoming alcohol use disorder and celebrating 19 years of sobriety.

Ryan rediscovered his love for running, transitioning from marathons to ultra-running, and eventually became a coach.

He provides valuable tips for endurance training and mental preparation, and discusses his inspiring efforts in organizing the Anti-Racism 100 and the Shepherd 200 challenge, using his passion for running to support meaningful causes.

Learn more about Ryan: LINK

Support the Shepard 200 Challenge: LINK

If you or someone you love is struggling with alcohol use disorder: AA | Refuge Recovery | SMART | Al-Anon

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