Welcome to the "Cognitive Fitness Coach" podcast, where each episode is a deep dive into mental well-being, personal growth, and cognitive fitness. 

In today's enlightening conversation, our guest, Filiz Ündemir, a licensed clinical social worker specializing in trauma therapy and recently certified as a psychedelic-assisted therapy practitioner, shares her wealth of knowledge and experiences.

In this episode, Filiz opens up about her mental health journey, providing a unique perspective on overcoming alcohol use disorder and mental health challenges. Filiz provides a deep dive into the world of trauma therapy, specifically exploring the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR). We unravel the intricacies of this therapeutic approach, understanding its impact on cognitive fitness and mental resilience.

The conversation also ventures into the fascinating realm of psychedelic-assisted therapy, a field where Filiz has recently earned her certification. Discover how these innovative therapeutic modalities can contribute to mental well-being and personal transformation.

But our exploration goes beyond the professional realm—Filiz guides us through the intricate journey of discovering one's authentic self, a fundamental aspect of cognitive fitness. Our conversation also delves into the empowering process of embracing one's sexuality, socialization, support, and its profound connection to mental well-being.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

Support the Show.

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.