Grab some headphones find her create a safe space so you can sit, lie down, close your eyes, allowing the body to be as still as possible and join us on this three minute morning grounding Breathwork activity

Free Beginner Guided Breathwork & Meditation

Apr 17th, 2024 20m 16s

In this episode, I gently share my absolute favorite daily breathwork practice. Invite you to find a safe space to sit lay down, close your eyes, put in some headphones, enjoying me on this expense exploration of what your breath can do.

The Subtle Art of Detachment - Part 2

Dec 2nd, 2023 15m 8s

Continuing through the last 4 principles of the Law of Detachment. If you haven't heard Part 1, I suggest you start there. :)

The Subtle Art of Detachment - Part 1

Dec 2nd, 2023 19m 59s

This audio is designed as a reminder and a guide for anyone seeking and ready to move through their uncomfortable and experience a new entirely new reality.

5 Rounds of Wim Hof Breathing

Nov 12th, 2023 20m 55s

Due to recent suggestions. Here is a 5 round set without the lengthy intro ;)Find a Safe Space, to Sit or Lie Down, Close Your Eyes and Dive into this deeply cleansing and rebalancing breath.

25 Min Intermediate Breath Set

Nov 8th, 2023 24m 37s

Welcome to my personal favorite breath set!In this episode, I guide us through 5 Rounds of Ocean BreathingOcean Breathing is 2 inhales through the nose (first into the belly, second into the chest) followed by a gentle relaxing of the body

3 Rounds of Wim Hof for Beginners

Nov 7th, 2023 17m 23s

This episode is intended to be an introduction experience for those new to breathwork. So, please:Find or Create a Safe Space, Put in Some HeadphonesClose Your Eyes& Dive In

3 Rounds Wim Hof Style Breathing

Nov 2nd, 2023 14m 39s

Find or Create a Safe Space where you can sit or lie down, close your eyes, and dive into this incredibly rejuvenating form of breathwork.

7 Hermetic Principles

Nov 1st, 2023 11m 50s

Here is an introduction to the 7 Hermetic Principles. My all-time favorite understanding of how reality is constructed.

5 Min Breath Reset

Oct 31st, 2023 5m 16s

Here's a 5 min circular breathing exercise designed to rebalance and recenter your physical, mental and emotional realities.

7 Heart Virtues

Oct 29th, 2023 31m 6s

Here is a gentle dive into the 7 Heart Virtues :)So find a Safe Space to Sit or Lie Down.Put in some Headphones.Close your eyes and dive in with me!

5 Min Full Body Breathwork Meditation

Apr 24th, 2023 5m

This standalone episode is designed to guide you through three rounds of sun salutations in five minutes, allowing you the opportunity to balance, your physical, mental and emotional well-being easily, quickly, and efficiently. If you enjo

15 Min Conscious Connected Breathing

Mar 16th, 2023 25m 23s

In this episode, I’m sharing a 15 min Conscious Connected Breathing Activity. Find or create a safe space and put in headphones. Sit or lie down. Bring the awareness to your breath and let’s dive in!

5 Min Breath Practice

Mar 16th, 2023 5m 3s

Find some headphones. Sit or lay down bring your awareness to your breath, and let’s dive into this five minute conscious connected breathing practice.

15 min Daily Breathing Practice with 1 Min Holds

Mar 11th, 2023 14m 55s

Grab some headphones. Create a safe space to sit, or lay down. Close your eyes, and set a clear intention for your session, and then dive into this 15 minute Breathwork, and still miss practice.

15 Min Breathwork & Soundbath with Progressive Holds. (30s/60s/90s)

Mar 9th, 2023 14m 59s

Grab Some Headphones. Create a Safe Space. Sit or Lie Down. Set a Clear Intention and Dive Into this Personal and Powerful Breathwork Practice.

20 Minute Breath Sesstion

Feb 18th, 2021 19m 23s

A Few Key Rules:Avoid Rapid Breathing if your are Pregnant, have epilepsy, or have experienced seizuresAlways listen to your body. None of this should hurt or cause any pain. This should never hurt. If you experience pain or extreme disc

Breath Guide ( Breath Only )

Jan 21st, 2021 26m 50s

3 sets of Wim Hof followed by stillness and meditation.

I Am Peaceful

Jan 19th, 2021 1h 1m

We dive into some Wim Hof breathwork and combine it with stillness to drift into a more peaceful reality

I Am Peaceful - Finding the Calm in the storm

Jan 16th, 2021 42m 44s

This episode address anxiety and healing through the lens of safety and being grounded. We do a warm up yoga set while working with the breath to facilitate maximum growth and activate your inner potential.

3 sets Wim Hof Style

Jan 15th, 2021 16m 28s

This is a sample of Wim Hof breathing followed by 5 minutes of stillness and deep inner work.

Wim Hof Style Breath Set

Jan 15th, 2021 31m 57s

3 rounds of 2 min sets with 1 minute holds.

Finding your Center in Anxiety.

Jan 15th, 2021 28m 50s

Diving deep into that inner sanctuary we learn to play and plant ideas and symbols of love, greatness and acceptance. Finding that true inner peace and letting it radiate outward. ❤️