A Few Key Rules:

• Avoid Rapid Breathing if your are Pregnant, have epilepsy, or have experienced seizures
• Always listen to your body. None of this should hurt or cause any pain. This should never hurt. 
• If you experience pain or extreme discomfort, gently relax the breath until the discomfort dissipates. 

Basic Set Up:

1. Sit or Lie Down
2. Close Your Eyes
3. Awareness to Breath
4. Find Rhythm
5. Start Breathing

During the Breathing:

1. Bring Awareness to Strongest Sensation
2. Breathing into the Strongest Sensation
3. Explore the Subtle Changes
4. Find the Pleasure
5. Continue Breathing