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3 Rounds of Wim Hof for Beginners

3 Rounds of Wim Hof for Beginners

Released Tuesday, 7th November 2023
Good episode? Give it some love!
3 Rounds of Wim Hof for Beginners

3 Rounds of Wim Hof for Beginners

3 Rounds of Wim Hof for Beginners

3 Rounds of Wim Hof for Beginners

Tuesday, 7th November 2023
Good episode? Give it some love!
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This episode is intended to be an introduction experience for those new to breathwork.

So, please:

  • Find or Create a Safe Space,
  • Put in Some Headphones
  • Close Your Eyes
  • & Dive In
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Breathing Empowered

On this show we experience and discuss the benefits of breath to aid us on our journey. Controlling the breath is a deep form of control that benefits and aligns every system in the body.

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