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15 Min Conscious Connected Breathing

15 Min Conscious Connected Breathing

Released Thursday, 16th March 2023
Good episode? Give it some love!
15 Min Conscious Connected Breathing

15 Min Conscious Connected Breathing

15 Min Conscious Connected Breathing

15 Min Conscious Connected Breathing

Thursday, 16th March 2023
Good episode? Give it some love!
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In this episode, I’m sharing a 15 min Conscious Connected Breathing Activity. Find or create a safe space and put in headphones. Sit or lie down. Bring the awareness to your breath and let’s dive in!

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Breathing Empowered

On this show we experience and discuss the benefits of breath to aid us on our journey. Controlling the breath is a deep form of control that benefits and aligns every system in the body.

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