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Ellyn Schinke
The Take Back Your Damn Life PodcastEpisodes
Ellyn Schinke
The Take Back Your Damn Life Podcast
A weekly Education podcast
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Episodes of The Take Back Your Damn Life Podcast
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As of today, I've made the decision to retire the Take Back Your Damn Life Podcast. After over 3 years of podcasting on this podcast, I'm making a pivot that's more in line with my business and where things are going for me. So, I'm not down po
Welcome! I'm so glad you're here! My name is Ellyn and I'm a burnout and stress management coach.On this podcast, I'm on a mission to help busy, burned out corporate professionals and entrepreneurs find their balance. I put my former scientist
Today on the podcast, I’m going to be work-life balance and why FOMO (fear of missing out) can directly lead to burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over
Today on the podcast, I’m going to be talking about something that very possibly might piss you off: burnout is a choice. This is something I firmly believe in and, though I know it might put you on the defense, I’m going to explain why I think
Today on the podcast, we’re talking about how conventional perspectives on balance are bull**** and a new analogy/perspective for thinking about balance in your life.For show notes, head to coachellyn.com/podcast and, of course, if you have an
Today on the podcast, we’re talking about my anti-burnout morning routine. I’ll also introduce you to the 5 types of self-care and how you can incorporate them into your morning to prevent burnout.For show notes, head to coachellyn.com/podcast
This might be a slightly different podcast episode, but whether you're an entrepreneur (eventually) building a team, a corporate hustler, or someone in leadership at a company, here are 7 things your company can do to decrease employee burnout.
In this episode, I invite professional organizer turned organization coach Monica Lin of "Make Room by Monica" to talk about the burnout side of orgnization and how we getting organized can help and harm our burnout!For show notes, head to coa
In this episode, I talk about routines, why you need and 4 reasons why - for so many of us - our routines don't stick or aren't enjoyable to begin with. Plus, I'll be showing you what to do so these routines are no longer a problem!For show no
In this episode, I talk about analysis paralysis, planning as procrastination, and why it's so important to quit trying to figure it all out before you start. I talk about how this can play out with our goals, relationships, and careers, 4 step
WHEN YOU SUCK AT MAKING SPACE FOR LIFE...sometimes you've gotta SCHEDULE it!I don't know about you, but in my former life, there were certain things that I never seemed to have time for. That workout. That phone call home or to my best friend
For the first time in 2020, I’m interviewing on the Take Back Your Damn Life podcast and I’m grateful to be interviewing a new friend (and neighbor), Ashley Looker!Ashley has many of the monikers that so many of us achievers do - recovering pe
Us high-achieving? We're queens of overwork, overwhelm, and over-commitment?We identify so much with our work, get so much validation from our productivity, and identify so much with our achievement that we can struggle to stop working. But wh
𝗕𝘂𝘁...𝗵𝗼𝘄'𝘀 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽?My teenage students HATE when I ask them this question...but it's so damn necessary.Cuz the burnout? The relentless work? The never stop, never quit, do do do, go go go, burn the candle at both ends shit
AUGUST WAS CRAP. Was it just me?I didn’t feel productive. I didn’t feel motivated. I didn’t feel focused. I didn’t feel…any of the things I usually feel as a high-achieving person. And it sucked to look back at the month of August and realize.
"𝗕𝘂𝘁 𝗮𝗹𝗹 𝘁𝗵𝗶𝘀 𝘀𝗵𝗶𝘁 𝗷𝘂𝘀𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘁𝗼-𝗱𝗼!!" .I get that impulse. That hesitation. When it feels like all this coach-y, self-help-y 💩 is just adding more to-dos into your busy AF life.But, what if
When I say "self-care" what do you think of? How do you feel about that?Do you grimace, thinking "oh dear God, another item on my to-do list"? Do you catch yourself thinking, "um...I don't need this! I'm already a badass"?I get it. I used to
SORRY NOT SORRY - but cutesy s***?! It's BS...and it's undermining your personal growth...“Cute” doesn’t transform you. It doesn’t motivate you when you’re stuck. It doesn’t set your soul on fire...and it doesn’t feel authentic!And this kind
Movie references for the win because, say what you want about Eat Pray Love, but they NAILED the high-achiever, hustler mentality...There's this one scene in the movie Eat Pray Love where this man name Luca Spaghetti of all things makes some b
Do you ever feel like you don't know what steps to take in your career? Whether to stay or to go? How to move forward? Whether to TAKE that promotion? You're not alone...I definitely have to. As have a number of my coaching clients. In fact, I
IT'S HALFWAY THRU 2020 - & it's a NEW QUARTER! And I love that...cuz a new quarter is an opportunity to pivot, to learn, to make moves, and to set new goals! And I'm all about that.So in today's podcast, I'm going to be walking you through my
If you've EVER felt like you're not making yourself a priority...OR the PEOPLE in your life are constantly over-stepping your boundaries...BUCKLE UP BABE!In today's episode, you're getting a sneak peek into some never before seen content. Cont
These last 10 days have been heavy, emotional, exhausting…and so damn necessary. And I don’t know about you, but I’ve been feeling it.I’ve learned so much about what I need to do differently and do better. I have become aware and I’m committed
Have you found yourself not "feeling like" being productive? Felt like you should be more productive in your day-to-day life, but you just couldn't seem to muster the motivation or the energy?If I'm being 1000% honest with you, that's been my
𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗠𝗢𝗩𝗘 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 👏🏻𝗘𝗩𝗘𝗥𝗬👏🏻𝗦𝗜𝗡𝗚𝗟𝗘👏🏻𝗗𝗔𝗬👏🏻But NOT for weight loss! Simply because YOU, my friend, are a high-achieving, high-strew, driven AF driven human...and 𝘁𝗼 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 𝗮𝗹𝗹 𝘁𝗵�
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