WHEN YOU SUCK AT MAKING SPACE FOR LIFE...sometimes you've gotta SCHEDULE it!

I don't know about you, but in my former life, there were certain things that I never seemed to have time for. That workout. That phone call home or to my best friend to "catch-up". That hobby that I used to love but that's been collecting dust for ages...

Because you and I? We've always been so much more than the thing that earns us a paycheck each day. And yet, our schedules don't reflect that. How we spend our time doesn't reflect that.

And that sh** needs to change, doesn't it.

In today's podcast episode, we're talking about 4 things you need to schedule to take back your damn life. Each of these 4 things represents a fundamental component of self-care - and no, I don't just mean physical self-care. I mean mental, emotional, social, and physical self-care.

And just be scheduling these 4 things into each week of your life, you'll find that you'll start to prioritize the things that should always have been priorities anyway!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

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