"𝗕𝘂𝘁 𝗮𝗹𝗹 𝘁𝗵𝗶𝘀 𝘀𝗵𝗶𝘁 𝗷𝘂𝘀𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘁𝗼-𝗱𝗼!!" .

I get that impulse. That hesitation. When it feels like all this coach-y, self-help-y 💩 is just adding more to-dos into your busy AF life.

But, what if I told you that burnout and boundaries can be just as much (if not MORE) about what you STOP doing as what you START?

I feel like so often in the self-help and personal growth space, it can feel like a laundry list and it can feel irritating at times because we already have a lot of shit on our plate! Hell, we’re high-achievers…we ADD those things to our plate to feel that high of productivity.

But my goal in this podcast episode is to give you 5 tips…5 TANGIBLE THINGS…that will free you up, give you space, and allow you time to have more YOU in your life!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

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