These last 10 days have been heavy, emotional, exhausting…and so damn necessary. And I don’t know about you, but I’ve been feeling it.

I’ve learned so much about what I need to do differently and do better. I have become aware and I’m committed to doing what I can.

And with all that, there’s been an endless stream of action items, things to do, content to consume, and so much more. Though I’m committed, I’ve had to get really real with myself about the fact that I just can’t do it all right now. I can’t…or I’ll burn out. And maybe you’re feeling that too.

So, in today’s episode, I’m getting back on track with a topic that’s near and dear to my heart: this notion of the airplane mentality and why it’s so damn necessary to take care of yourself. Because self-care isn’t selfish and I want to leave you today with some tangible questions, ahas, and actions steps for how you can put your oxygen mask on first so that you can continue showing up.

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

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