When I say "self-care" what do you think of? How do you feel about that?

Do you grimace, thinking "oh dear God, another item on my to-do list"? Do you catch yourself thinking, "um...I don't need this! I'm already a badass"?

I get it. I used to think of weight loss, pant sizes, and all that physical shit when people talked about self-care.

But what if I were to tell you that there are some fundamental misconceptions not only about what self-care is, its benefits, and why you - yes, you - as a high-achiever need it in your life?

Before I tell you what this episode is, let me tell you what it isn't. It isn't me listing off all the self-care activities you "should" do. I don't know you and I don't know your life. So that would be BS anyway. It also isn't an episode where I belabor you on why you need self-care in your life. No, this episode is something different.

In today's podcast, I'm going to give you 4 tips about self-care as a high-achiever. These 4 tips are meant to help you change your mindset around and your approach toward self-care.

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

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