Marika Day
Off The RecordEpisodes
Episodes of Off The Record
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This week we are diving deep into the realms of coeliac disease and discussing the arguments around 'may contain traces' statements on food labels. This is a controversial topic with no real rules in place around what coeliacs should or shouldn
This week we are joined by my favourite GP of all time, Dr Preeya Alexander. We are diving deep into the discussion of everything polycystic ovarian syndrome.We cover:How is it diagnosed?When to get a second opinion from another doctor?What rol
Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.We cover:What is the inner critic and how does it develop?What is the relationship between the
In this week's episode I will share with you a glimpse behind the scenes in the process create fuelled over the last few years plus we cover:A podcasting milestone and updateHow fuelled will help youMy favourite fuelled featuresFoundation membe
Jamie Varon is the author of the bestselling book Radically Content. In this week’s episode, I sit down and chat with Jamie about her journey to becoming satisfied in a world that is endlessly dissatisfied. In this week’s episode we discuss:How
In this week’s episode we discuss:The gluten free bread shortage in Australia Red flags for gut healthThe difference between a healthy gut microbiota and a functioning gutWho to see when you have gut issuesWhat not to do when you have gut issue
This week's episode is a very exciting one! This week I will take you through the story behind developing my soon to be launched nutrition app fuelled by marika day! We go into everything from when the idea came to me, some of the struggles in
In this week's episode, we are chatting all things injuries and exercise. As someone who has had my fair share of injuries, we chat about how to change your mindset when you are injured. This episode is for all the high achievers out there or t
After last week’s episode chatting about what can occasionally go wrong on a well-intended health journey, this week we dive into how to not only prevent that, but where to actually begin and what to do. This method will see you setting yoursel
You asked and we listened! This week we are joined by long time follower and community member Lauren. Lauren’s story I think will resonate with many people, when well-intended health kicks slide down the slippery slope into disordered eating. W
In this week’s episode, we are joined by Psychologist Rebecca McWilliam to discuss all things self worth. This episode is for you if you’ve ever wondered why you feel stuck, why you feel you are struggling to make change, or why you keep sabota
Trigger Warning: Please be advised that this episode contains discussion around trauma, assault and sexual assault. Should you now, or at any time during this episode, feel triggered by this discussion, please feel comfortable leaving this spac
Trigger Warning: Please be advised that this episode contains discussion around trauma, assault and sexual assault. Should you now, or at any time during this episode, feel triggered by this discussion, please feel comfortable leaving this spac
March is endometriosis awareness month and in this week’s episode, I am answering an endometriosis question submitted thanks to Caitlyn. We will dive into the science behind diet and endometriosis and help you understand fact from fiction in nu
March is endometriosis awareness month and in this week’s episode, I am answering an endometriosis question submitted thanks to Caitlyn. We will dive into the science behind diet and endometriosis and help you understand fact from fiction in nu
This week\'s episode helps explain why nutrition can be so confusing and conflicting. If you’ve ever wondered why one person says one thing while another person says something entirely different this episode is for you. In this week\'s episode
This week\'s episode helps explain why nutrition can be so confusing and conflicting. If you’ve ever wondered why one person says one thing while another person says something entirely different this episode is for you. In this week\'s episode
In this week’s episode, I walk you through the Fuelled by Marika Day Program. I talk about what Fuelled is; why I developed the program; who it is for and what’s included when you join. Strap yourself in, this episode is a goodie!I discuss:Why
This week is Coeliac Awareness week and as such this episode is all about the difference between coeliac disease and gluten intolerance. In this week\'s episode discuss:The difference between gluten intolerance, coeliac disease and IBSHow coe
This week is Coeliac Awareness week and as such this episode is all about the difference between coeliac disease and gluten intolerance. In this week\'s episode discuss:The difference between gluten intolerance, coeliac disease and IBSHow coe
In this episode, I chat about how we use food as a coping mechanism and go through some really practical strategies that can help us work towards creating habits and coping mechanisms that move us towards to kind of person we want to be. In thi
In this episode, I chat about how we use food as a coping mechanism and go through some really practical strategies that can help us work towards creating habits and coping mechanisms that move us towards to kind of person we want to be. In thi
Shake Diets. They are the ever lingering diet trend from the \'80s and \'90s and for some reason, we just can\'t shake them. But are they allll bad? Is there a time and a place where they might be helpful? In this week\'s episode, I cover the g
Shake Diets. They are the ever lingering diet trend from the \'80s and \'90s and for some reason, we just can\'t shake them. But are they allll bad? Is there a time and a place where they might be helpful? In this week\'s episode, I cover the g
Most of us have heard of intuitive eating but there are many things we still get wrong about it. In this episode, I’ll go through some of the most common myths and misconceptions about intuitive eating. You’ll learn how to move towards best app
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